SHRIMP CALIFORNIA ROLL QBR vs RAINBOW ROLL
Nutrition comparison per 100 g serving
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SHRIMP CALIFORNIA ROLL QBR wins in 6 out of 10 nutrient categories
SHRIMP CALIFORNIA ROLL QBR: 6
vs
RAINBOW ROLL: 3
(1 ties)
Overview
| Nutrient | SHRIMP CALIFORNIA ROLL QBR | RAINBOW ROLL | Winner |
|---|---|---|---|
| Calories | 116 cal | 160 cal | |
| Protein | 4.7 g | 8 g | |
| Carbs | 17.4 g | 22 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP CALIFORNIA ROLL QBR | RAINBOW ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2.4 MG |
Minerals
| Mineral | SHRIMP CALIFORNIA ROLL QBR | RAINBOW ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 20 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 319 MG | 340 MG |