SHRIMP BOIL SHRIMP vs VERMONT WHITE CHEDDAR MAC & CHEESE CAVATAPPI PASTA IN A RICH
Nutrition comparison per 100 g serving
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SHRIMP BOIL SHRIMP wins in 6 out of 11 nutrient categories
SHRIMP BOIL SHRIMP: 6
vs
VERMONT WHITE CHEDDAR MAC & CHEESE CAVATAPPI PASTA IN A RICH: 3
(2 ties)
Overview
| Nutrient | SHRIMP BOIL SHRIMP | VERMONT WHITE CHEDDAR MAC & CHEESE CAVATAPPI PASTA IN A RICH | Winner |
|---|---|---|---|
| Calories | 150 cal | 111 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 10 g | 15.5 g | |
| Fat | 8.6 g | 2.7 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP BOIL SHRIMP | VERMONT WHITE CHEDDAR MAC & CHEESE CAVATAPPI PASTA IN A RICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP BOIL SHRIMP | VERMONT WHITE CHEDDAR MAC & CHEESE CAVATAPPI PASTA IN A RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 181 MG | 80 MG | |
| Sodium, Na | 371 MG | 305 MG |