SHRIMP BOIL SHRIMP vs BLACK BEAN SOUP WITH CHORIZO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHRIMP BOIL SHRIMP: 5
vs
BLACK BEAN SOUP WITH CHORIZO: 5
(1 ties)
Overview
| Nutrient | SHRIMP BOIL SHRIMP | BLACK BEAN SOUP WITH CHORIZO | Winner |
|---|---|---|---|
| Calories | 150 cal | 64 cal | |
| Protein | 7.1 g | 2.8 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 8.6 g | 2.8 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP BOIL SHRIMP | BLACK BEAN SOUP WITH CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | SHRIMP BOIL SHRIMP | BLACK BEAN SOUP WITH CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 371 MG | 290 MG |