SHRIMP vs TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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SHRIMP wins in 6 out of 10 nutrient categories
SHRIMP: 6
vs
TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE: 3
(1 ties)
Overview
| Nutrient | SHRIMP | TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 129 cal | 122 cal | |
| Protein | 5.1 g | 4.3 g | |
| Carbs | 19.8 g | 20 g | |
| Fat | 3.2 g | 2.8 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 14.1 MG |
Minerals
| Mineral | SHRIMP | TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 341 MG | 329 MG |