SHRIMP AND LOBSTER RAVIOLI vs RAVIOLI
Nutrition comparison per 100 g serving
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SHRIMP AND LOBSTER RAVIOLI wins in 5 out of 10 nutrient categories
SHRIMP AND LOBSTER RAVIOLI: 5
vs
RAVIOLI: 4
(1 ties)
Overview
| Nutrient | SHRIMP AND LOBSTER RAVIOLI | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 220 cal | 206 cal | |
| Protein | 11 g | 8.8 g | |
| Carbs | 26 g | 33.1 g | |
| Fat | 8 g | 3.7 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP AND LOBSTER RAVIOLI | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SHRIMP AND LOBSTER RAVIOLI | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 74 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Sodium, Na | 330 MG | 199 MG |