SHRIMP AND LOBSTER RAVIOLI vs MEAT TORTELLINI
Nutrition comparison per 100 g serving
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SHRIMP AND LOBSTER RAVIOLI wins in 5 out of 10 nutrient categories
SHRIMP AND LOBSTER RAVIOLI: 5
vs
MEAT TORTELLINI: 3
(2 ties)
Overview
| Nutrient | SHRIMP AND LOBSTER RAVIOLI | MEAT TORTELLINI | Winner |
|---|---|---|---|
| Calories | 220 cal | 205 cal | |
| Protein | 11 g | 7.9 g | |
| Carbs | 26 g | 37.0 g | |
| Fat | 8 g | 2.0 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP AND LOBSTER RAVIOLI | MEAT TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP AND LOBSTER RAVIOLI | MEAT TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 330 MG | 165 MG |