SHRIMP AND LOBSTER RAVIOLI vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHRIMP AND LOBSTER RAVIOLI: 4
vs
CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | SHRIMP AND LOBSTER RAVIOLI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 220 cal | 246 cal | |
| Protein | 11 g | 10.5 g | |
| Carbs | 26 g | 43.9 g | |
| Fat | 8 g | 3.5 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP AND LOBSTER RAVIOLI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP AND LOBSTER RAVIOLI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 132 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 330 MG | 175 MG |