SHRIMP AND GRITS vs LUNDS & BYERLYS
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP AND GRITS wins in 7 out of 10 nutrient categories
SHRIMP AND GRITS: 7
vs
LUNDS & BYERLYS: 2
(1 ties)
Overview
| Nutrient | SHRIMP AND GRITS | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calories | 147 cal | 238 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 9.8 g | 15.6 g | |
| Fat | 8.3 g | 15.6 g | |
| Fiber | 0.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP AND GRITS | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 3 MG |
Minerals
| Mineral | SHRIMP AND GRITS | LUNDS & BYERLYS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 164 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 539 MG | 295 MG |