SHRIMP AND GRITS vs BRUSSELS SPROUTS WITH PANCETTA
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS WITH PANCETTA wins in 6 out of 10 nutrient categories
SHRIMP AND GRITS: 3
vs
BRUSSELS SPROUTS WITH PANCETTA: 6
(1 ties)
Overview
| Nutrient | SHRIMP AND GRITS | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Calories | 147 cal | 91 cal | |
| Protein | 8.8 g | 3.6 g | |
| Carbs | 9.8 g | 8.2 g | |
| Fat | 8.3 g | 5.5 g | |
| Fiber | 0.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP AND GRITS | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 49.1 MG |
Minerals
| Mineral | SHRIMP AND GRITS | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 539 MG | 264 MG |