SHRIMP AND AVOCADO ROLL vs PASTA WITH WHITE CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SHRIMP AND AVOCADO ROLL: 5
vs
PASTA WITH WHITE CHICKEN: 5
(2 ties)
Overview
| Nutrient | SHRIMP AND AVOCADO ROLL | PASTA WITH WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 113 cal | 120 cal | |
| Protein | 6.3 g | 4.9 g | |
| Carbs | 15.5 g | 14.7 g | |
| Fat | 2.8 g | 4.4 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP AND AVOCADO ROLL | PASTA WITH WHITE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP AND AVOCADO ROLL | PASTA WITH WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 39 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 85 MG | 299 MG |