SHRIMP AND AVOCADO ROLL vs CREOLE CREAM BASE
Nutrition comparison per 100 g serving
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SHRIMP AND AVOCADO ROLL wins in 5 out of 10 nutrient categories
SHRIMP AND AVOCADO ROLL: 5
vs
CREOLE CREAM BASE: 4
(1 ties)
Overview
| Nutrient | SHRIMP AND AVOCADO ROLL | CREOLE CREAM BASE | Winner |
|---|---|---|---|
| Calories | 113 cal | 106 cal | |
| Protein | 6.3 g | 3.7 g | |
| Carbs | 15.5 g | 9.0 g | |
| Fat | 2.8 g | 6.1 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP AND AVOCADO ROLL | CREOLE CREAM BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 2.4 MG |
Minerals
| Mineral | SHRIMP AND AVOCADO ROLL | CREOLE CREAM BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 82 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 85 MG | 457 MG |