SHRIMP ALFREDO WITH PENNE TENDER SHRIMP vs EGG
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP ALFREDO WITH PENNE TENDER SHRIMP wins in 7 out of 12 nutrient categories
SHRIMP ALFREDO WITH PENNE TENDER SHRIMP: 7
vs
EGG: 3
(2 ties)
Overview
| Nutrient | SHRIMP ALFREDO WITH PENNE TENDER SHRIMP | EGG | Winner |
|---|---|---|---|
| Calories | 128 cal | 227 cal | |
| Protein | 9.7 g | 7.8 g | |
| Carbs | 16.3 g | 25.8 g | |
| Fat | 2.2 g | 10.2 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP ALFREDO WITH PENNE TENDER SHRIMP | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP ALFREDO WITH PENNE TENDER SHRIMP | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 278 MG | 430 MG |