SHRIMP ALFREDO WITH PENNE TENDER SHRIMP vs CHICKEN CHILE VERDE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN CHILE VERDE wins in 6 out of 12 nutrient categories
SHRIMP ALFREDO WITH PENNE TENDER SHRIMP: 4
vs
CHICKEN CHILE VERDE: 6
(2 ties)
Overview
| Nutrient | SHRIMP ALFREDO WITH PENNE TENDER SHRIMP | CHICKEN CHILE VERDE | Winner |
|---|---|---|---|
| Calories | 128 cal | 100 cal | |
| Protein | 9.7 g | 12.9 g | |
| Carbs | 16.3 g | 4.3 g | |
| Fat | 2.2 g | 2.9 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP ALFREDO WITH PENNE TENDER SHRIMP | CHICKEN CHILE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP ALFREDO WITH PENNE TENDER SHRIMP | CHICKEN CHILE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 278 MG | 493 MG |