SHRIMP ALFREDO WITH PENNE TENDER SHRIMP vs BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES
Nutrition comparison per 100 g serving
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SHRIMP ALFREDO WITH PENNE TENDER SHRIMP wins in 8 out of 12 nutrient categories
SHRIMP ALFREDO WITH PENNE TENDER SHRIMP: 8
vs
BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES: 2
(2 ties)
Overview
| Nutrient | SHRIMP ALFREDO WITH PENNE TENDER SHRIMP | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 128 cal | 145 cal | |
| Protein | 9.7 g | 6.8 g | |
| Carbs | 16.3 g | 22.8 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 0.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP ALFREDO WITH PENNE TENDER SHRIMP | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP ALFREDO WITH PENNE TENDER SHRIMP | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 278 MG | 251 MG |