SHRIMP ALFREDO WITH PENNE TENDER SHRIMP vs BRAISED BEEF WITH VEGETABLES
Nutrition comparison per 100 g serving
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BRAISED BEEF WITH VEGETABLES wins in 6 out of 12 nutrient categories
SHRIMP ALFREDO WITH PENNE TENDER SHRIMP: 4
vs
BRAISED BEEF WITH VEGETABLES: 6
(2 ties)
Overview
| Nutrient | SHRIMP ALFREDO WITH PENNE TENDER SHRIMP | BRAISED BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 128 cal | 186 cal | |
| Protein | 9.7 g | 12.9 g | |
| Carbs | 16.3 g | 10 g | |
| Fat | 2.2 g | 10.7 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP ALFREDO WITH PENNE TENDER SHRIMP | BRAISED BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHRIMP ALFREDO WITH PENNE TENDER SHRIMP | BRAISED BEEF WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 278 MG | 486 MG |