SHRIMP ALFREDO WITH PENNE TENDER SHRIMP vs CHICKEN & RICE MADE WITH TENDER WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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SHRIMP ALFREDO WITH PENNE TENDER SHRIMP wins in 5 out of 11 nutrient categories
SHRIMP ALFREDO WITH PENNE TENDER SHRIMP: 5
vs
CHICKEN & RICE MADE WITH TENDER WHITE MEAT CHICKEN: 3
(3 ties)
Overview
| Nutrient | SHRIMP ALFREDO WITH PENNE TENDER SHRIMP | CHICKEN & RICE MADE WITH TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 128 cal | 128 cal | Tie |
| Protein | 9.7 g | 7.7 g | |
| Carbs | 16.3 g | 13.2 g | |
| Fat | 2.2 g | 4.7 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP ALFREDO WITH PENNE TENDER SHRIMP | CHICKEN & RICE MADE WITH TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SHRIMP ALFREDO WITH PENNE TENDER SHRIMP | CHICKEN & RICE MADE WITH TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 64 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 278 MG | 426 MG |