SHRIMP ALFREDO WITH PENNE TENDER SHRIMP vs BEEF ENCHILADAS SMOTHERED IN CHILI SAUCE AND CHEESE WITH MEXICAN STYLE RICE AND AUTHENTIC REFRIED BEANS - INCLUDES COCADA (COCONUT FLAVORED) PUDDING
Nutrition comparison per 100 g serving
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SHRIMP ALFREDO WITH PENNE TENDER SHRIMP wins in 6 out of 11 nutrient categories
SHRIMP ALFREDO WITH PENNE TENDER SHRIMP: 6
vs
BEEF ENCHILADAS SMOTHERED IN CHILI SAUCE AND CHEESE WITH MEXICAN STYLE RICE AND AUTHENTIC REFRIED BEANS - INCLUDES COCADA (COCONUT FLAVORED) PUDDING: 4
(1 ties)
Overview
| Nutrient | SHRIMP ALFREDO WITH PENNE TENDER SHRIMP | BEEF ENCHILADAS SMOTHERED IN CHILI SAUCE AND CHEESE WITH MEXICAN STYLE RICE AND AUTHENTIC REFRIED BEANS - INCLUDES COCADA (COCONUT FLAVORED) PUDDING | Winner |
|---|---|---|---|
| Calories | 128 cal | 116 cal | |
| Protein | 9.7 g | 2.9 g | |
| Carbs | 16.3 g | 18.9 g | |
| Fat | 2.2 g | 3.7 g | |
| Fiber | 0.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP ALFREDO WITH PENNE TENDER SHRIMP | BEEF ENCHILADAS SMOTHERED IN CHILI SAUCE AND CHEESE WITH MEXICAN STYLE RICE AND AUTHENTIC REFRIED BEANS - INCLUDES COCADA (COCONUT FLAVORED) PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.4 MG |
Minerals
| Mineral | SHRIMP ALFREDO WITH PENNE TENDER SHRIMP | BEEF ENCHILADAS SMOTHERED IN CHILI SAUCE AND CHEESE WITH MEXICAN STYLE RICE AND AUTHENTIC REFRIED BEANS - INCLUDES COCADA (COCONUT FLAVORED) PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 52 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 278 MG | 284 MG |