SHRIMP ALFREDO WITH LINGUINE vs ZUCCHINI SPIRALS WITH BASIL PESTO
Nutrition comparison per 100 g serving
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SHRIMP ALFREDO WITH LINGUINE wins in 7 out of 10 nutrient categories
SHRIMP ALFREDO WITH LINGUINE: 7
vs
ZUCCHINI SPIRALS WITH BASIL PESTO: 2
(1 ties)
Overview
| Nutrient | SHRIMP ALFREDO WITH LINGUINE | ZUCCHINI SPIRALS WITH BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 104 cal | 133 cal | |
| Protein | 6.2 g | 1.8 g | |
| Carbs | 13.3 g | 3.5 g | |
| Fat | 2.9 g | 13.3 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP ALFREDO WITH LINGUINE | ZUCCHINI SPIRALS WITH BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 54 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 208 MG | 193 MG | |
| Sodium, Na | 269 MG | 257 MG |