SHRIMP ALFREDO WITH LINGUINE vs SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHRIMP ALFREDO WITH LINGUINE: 5
vs
SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE: 5
(1 ties)
Overview
| Nutrient | SHRIMP ALFREDO WITH LINGUINE | SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calories | 104 cal | 100 cal | |
| Protein | 6.2 g | 4.4 g | |
| Carbs | 13.3 g | 15.6 g | |
| Fat | 2.9 g | 2 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP ALFREDO WITH LINGUINE | SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SHRIMP ALFREDO WITH LINGUINE | SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 60 MG | |
| Iron, Fe | 0.2 MG | 1.8 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 269 MG | 140 MG |