SHRIMP ALFREDO WITH LINGUINE vs JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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SHRIMP ALFREDO WITH LINGUINE wins in 5 out of 11 nutrient categories
SHRIMP ALFREDO WITH LINGUINE: 5
vs
JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN: 4
(2 ties)
Overview
| Nutrient | SHRIMP ALFREDO WITH LINGUINE | JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 104 cal | 140 cal | |
| Protein | 6.2 g | 9 g | |
| Carbs | 13.3 g | 17.5 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP ALFREDO WITH LINGUINE | JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | SHRIMP ALFREDO WITH LINGUINE | JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 269 MG | 440 MG |