SHRIMP ALFREDO WITH CREAMY SHELL PASTA vs RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
Ad 468x60
RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA wins in 5 out of 10 nutrient categories
SHRIMP ALFREDO WITH CREAMY SHELL PASTA: 4
vs
RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA: 5
(1 ties)
Overview
| Nutrient | SHRIMP ALFREDO WITH CREAMY SHELL PASTA | RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 176 cal | 131 cal | |
| Protein | 16.2 g | 7.0 g | |
| Carbs | 8.5 g | 5.2 g | |
| Fat | 9.9 g | 8.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP ALFREDO WITH CREAMY SHELL PASTA | RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 19.7 MG |
Minerals
| Mineral | SHRIMP ALFREDO WITH CREAMY SHELL PASTA | RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 28 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 401 MG | 333 MG |