SHRIMP ALFREDO WITH CREAMY SHELL PASTA vs CHICKEN MARSALA & ROASTED RED SKIN POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHRIMP ALFREDO WITH CREAMY SHELL PASTA: 5
vs
CHICKEN MARSALA & ROASTED RED SKIN POTATOES: 5
(1 ties)
Overview
| Nutrient | SHRIMP ALFREDO WITH CREAMY SHELL PASTA | CHICKEN MARSALA & ROASTED RED SKIN POTATOES | Winner |
|---|---|---|---|
| Calories | 176 cal | 85 cal | |
| Protein | 16.2 g | 5.9 g | |
| Carbs | 8.5 g | 9.7 g | |
| Fat | 9.9 g | 2.7 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP ALFREDO WITH CREAMY SHELL PASTA | CHICKEN MARSALA & ROASTED RED SKIN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2.6 MG |
Minerals
| Mineral | SHRIMP ALFREDO WITH CREAMY SHELL PASTA | CHICKEN MARSALA & ROASTED RED SKIN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 401 MG | 294 MG |