SHRIMP ALFREDO WITH BROCCOLI & LINGUINE IN A CREAMY ALFREDO SAUCE vs POTATOES
Nutrition comparison per 100 g serving
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SHRIMP ALFREDO WITH BROCCOLI & LINGUINE IN A CREAMY ALFREDO SAUCE wins in 7 out of 11 nutrient categories
SHRIMP ALFREDO WITH BROCCOLI & LINGUINE IN A CREAMY ALFREDO SAUCE: 7
vs
POTATOES: 3
(1 ties)
Overview
| Nutrient | SHRIMP ALFREDO WITH BROCCOLI & LINGUINE IN A CREAMY ALFREDO SAUCE | POTATOES | Winner |
|---|---|---|---|
| Calories | 94 cal | 268 cal | |
| Protein | 5.9 g | 4.6 g | |
| Carbs | 14.1 g | 23.2 g | |
| Fat | 1.4 g | 17.2 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP ALFREDO WITH BROCCOLI & LINGUINE IN A CREAMY ALFREDO SAUCE | POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 1.2 MG |
Minerals
| Mineral | SHRIMP ALFREDO WITH BROCCOLI & LINGUINE IN A CREAMY ALFREDO SAUCE | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 184 MG | 111 MG | |
| Sodium, Na | 224 MG | 333 MG |