SHRIMP ALFREDO TENDER SHRIMP vs STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHRIMP ALFREDO TENDER SHRIMP: 5
vs
STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | SHRIMP ALFREDO TENDER SHRIMP | STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 128 cal | 119 cal | |
| Protein | 10.1 g | 4.5 g | |
| Carbs | 17.2 g | 21.5 g | |
| Fat | 2.2 g | 1.6 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP ALFREDO TENDER SHRIMP | STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SHRIMP ALFREDO TENDER SHRIMP | STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 278 MG | 349 MG |