SHRIMP ALFREDO TENDER SHRIMP vs CHICKEN ALFREDO PASTA ZUCCHINI LENTIL PENNE PASTA WITH GRILLED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO PASTA ZUCCHINI LENTIL PENNE PASTA WITH GRILLED WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
SHRIMP ALFREDO TENDER SHRIMP: 4
vs
CHICKEN ALFREDO PASTA ZUCCHINI LENTIL PENNE PASTA WITH GRILLED WHITE MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | SHRIMP ALFREDO TENDER SHRIMP | CHICKEN ALFREDO PASTA ZUCCHINI LENTIL PENNE PASTA WITH GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 128 cal | 127 cal | |
| Protein | 10.1 g | 8.6 g | |
| Carbs | 17.2 g | 11.1 g | |
| Fat | 2.2 g | 5.3 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHRIMP ALFREDO TENDER SHRIMP | CHICKEN ALFREDO PASTA ZUCCHINI LENTIL PENNE PASTA WITH GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 55 MG | 160 MG | |
| Sodium, Na | 278 MG | 414 MG |