SHRIMP ALFREDO TENDER SHRIMP vs BEEF & BROCCOLI
Nutrition comparison per 100 g serving
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SHRIMP ALFREDO TENDER SHRIMP wins in 6 out of 11 nutrient categories
SHRIMP ALFREDO TENDER SHRIMP: 6
vs
BEEF & BROCCOLI: 4
(1 ties)
Overview
| Nutrient | SHRIMP ALFREDO TENDER SHRIMP | BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 128 cal | 154 cal | |
| Protein | 10.1 g | 6.7 g | |
| Carbs | 17.2 g | 14.7 g | |
| Fat | 2.2 g | 8.0 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP ALFREDO TENDER SHRIMP | BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SHRIMP ALFREDO TENDER SHRIMP | BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 278 MG | 404 MG |