SHRIMP vs MARSH

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

SHRIMP: 4 vs MARSH: 4 (2 ties)

Overview

Nutrient	SHRIMP	MARSH	Winner
Calories	106 cal	53 cal
Protein	21.2 g	12.9 g
Carbs	1.2 g	0 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	MARSH	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	SHRIMP	MARSH
Calcium, Ca	47 MG	24 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	329 MG	447 MG

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