SHRIMP vs FROZEN BOILED OCTOPUS SLICE (WILD)
Nutrition comparison per 100 g serving
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SHRIMP wins in 5 out of 10 nutrient categories
SHRIMP: 5
vs
FROZEN BOILED OCTOPUS SLICE (WILD): 3
(2 ties)
Overview
| Nutrient | SHRIMP | FROZEN BOILED OCTOPUS SLICE (WILD) | Winner |
|---|---|---|---|
| Calories | 106 cal | 109 cal | |
| Protein | 21.2 g | 21.8 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | FROZEN BOILED OCTOPUS SLICE (WILD) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SHRIMP | FROZEN BOILED OCTOPUS SLICE (WILD) | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Sodium, Na | 329 MG | 236 MG |