SHRIMP vs STUFFED TILAPIA WITH CRABMEAT AND SHRIMP
Nutrition comparison per 100 g serving
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SHRIMP wins in 6 out of 10 nutrient categories
SHRIMP: 6
vs
STUFFED TILAPIA WITH CRABMEAT AND SHRIMP: 3
(1 ties)
Overview
| Nutrient | SHRIMP | STUFFED TILAPIA WITH CRABMEAT AND SHRIMP | Winner |
|---|---|---|---|
| Calories | 107 cal | 135 cal | |
| Protein | 20.5 g | 17.1 g | |
| Carbs | 0.9 g | 5.9 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | STUFFED TILAPIA WITH CRABMEAT AND SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | SHRIMP | STUFFED TILAPIA WITH CRABMEAT AND SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 152 MG | 265 MG |