SHRIMP vs WILD CAUGHT LEMON PEPPER BREADED POLLOCK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHRIMP: 4
vs
WILD CAUGHT LEMON PEPPER BREADED POLLOCK: 4
(2 ties)
Overview
| Nutrient | SHRIMP | WILD CAUGHT LEMON PEPPER BREADED POLLOCK | Winner |
|---|---|---|---|
| Calories | 232 cal | 200 cal | |
| Protein | 9.8 g | 10.6 g | |
| Carbs | 19.6 g | 20 g | |
| Fat | 12.5 g | 8.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | WILD CAUGHT LEMON PEPPER BREADED POLLOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHRIMP | WILD CAUGHT LEMON PEPPER BREADED POLLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 509 MG | 529 MG |