SHRIMP vs SHELL-ON

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

SHRIMP: 4 vs SHELL-ON: 4 (2 ties)

Overview

Nutrient	SHRIMP	SHELL-ON	Winner
Calories	232 cal	54 cal
Protein	9.8 g	13.4 g
Carbs	19.6 g	0 g
Fat	12.5 g	0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	SHELL-ON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHRIMP	SHELL-ON
Calcium, Ca	179 MG	71 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	509 MG	312 MG

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