SHRIMP vs CLAMS

Nutrition comparison per 100 g serving

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CLAMS wins in 5 out of 10 nutrient categories

SHRIMP: 3 vs CLAMS: 5 (2 ties)

Overview

Nutrient	SHRIMP	CLAMS	Winner
Calories	232 cal	50 cal
Protein	9.8 g	12 g
Carbs	19.6 g	2 g
Fat	12.5 g	1.3 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SHRIMP	CLAMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHRIMP	CLAMS
Calcium, Ca	179 MG	80 MG
Iron, Fe	0.6 MG	10.8 MG
Sodium, Na	509 MG	40 MG

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