SHRIMP vs PREMIUM WILD-CAUGHT NORTH ATLANTIC OCEAN PERCH
Nutrition comparison per 100 g serving
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SHRIMP wins in 5 out of 10 nutrient categories
SHRIMP: 5
vs
PREMIUM WILD-CAUGHT NORTH ATLANTIC OCEAN PERCH: 2
(3 ties)
Overview
| Nutrient | SHRIMP | PREMIUM WILD-CAUGHT NORTH ATLANTIC OCEAN PERCH | Winner |
|---|---|---|---|
| Calories | 119 cal | 80 cal | |
| Protein | 25 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP | PREMIUM WILD-CAUGHT NORTH ATLANTIC OCEAN PERCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SHRIMP | PREMIUM WILD-CAUGHT NORTH ATLANTIC OCEAN PERCH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Sodium, Na | 557 MG | 283 MG |