SHRIMP 1/2 MOON 20 OZ vs 16/20 OZ LOBSTER TAILS
Nutrition comparison per 100 g serving
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16/20 OZ LOBSTER TAILS wins in 6 out of 11 nutrient categories
SHRIMP 1/2 MOON 20 OZ: 3
vs
16/20 OZ LOBSTER TAILS: 6
(2 ties)
Overview
| Nutrient | SHRIMP 1/2 MOON 20 OZ | 16/20 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 83 cal | 80 cal | |
| Protein | 15.9 g | 17.0 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHRIMP 1/2 MOON 20 OZ | 16/20 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | SHRIMP 1/2 MOON 20 OZ | 16/20 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 84 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 398 MG | 429 MG |