SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM vs MIXED BERRY FLAVORED FILLED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM wins in 10 out of 20 nutrient categories
SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM: 10
vs
MIXED BERRY FLAVORED FILLED WHOLE GRAIN CEREAL: 7
(3 ties)
Overview
| Nutrient | SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM | MIXED BERRY FLAVORED FILLED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 8.2 g | 8.3 g | |
| Carbs | 77.6 g | 80 g | |
| Fat | 2.0 g | 1.7 g | |
| Fiber | 10.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM | MIXED BERRY FLAVORED FILLED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 667 UG | |
| Niacin | 4.1 MG | 3.3 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM | MIXED BERRY FLAVORED FILLED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 30 MG | |
| Magnesium, Mg | 122 MG | 67 MG | |
| Phosphorus, P | 408 MG | 167 MG | |
| Potassium, K | 367 MG | 317 MG | |
| Sodium, Na | 0 MG | 17 MG | |
| Zinc, Zn | 3.1 MG | 2.5 MG |