SHREDDED WHEAT vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 20 nutrient categories
SHREDDED WHEAT: 9
vs
CEREAL: 10
(1 ties)
Overview
| Nutrient | SHREDDED WHEAT | CEREAL | Winner |
|---|---|---|---|
| Calories | 347 cal | 367 cal | |
| Protein | 12.2 g | 6.7 g | |
| Carbs | 81.6 g | 83.3 g | |
| Fat | 2.0 g | 3.3 g | |
| Fiber | 12.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT | CEREAL | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 16.7 MG | |
| Riboflavin | 0.1 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.2 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | SHREDDED WHEAT | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 333 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 15 MG | |
| Magnesium, Mg | 122 MG | 27 MG | |
| Phosphorus, P | 408 MG | 133 MG | |
| Potassium, K | 388 MG | 233 MG | |
| Sodium, Na | 0 MG | 767 MG | |
| Zinc, Zn | 3.1 MG | 12.5 MG |