SHREDDED WHEAT FROSTED BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs BUTTER FLAVOR ENRICHED INSTANT GRITS
Nutrition comparison per 100 g serving
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SHREDDED WHEAT FROSTED BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 14 out of 21 nutrient categories
SHREDDED WHEAT FROSTED BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 14
vs
BUTTER FLAVOR ENRICHED INSTANT GRITS: 4
(3 ties)
Overview
| Nutrient | SHREDDED WHEAT FROSTED BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | BUTTER FLAVOR ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 83.3 g | 75 g | |
| Fat | 1.7 g | 3.6 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT FROSTED BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | BUTTER FLAVOR ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 0 UG | |
| Niacin | 10 MG | 7.1 MG | |
| Riboflavin | 0.7 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED WHEAT FROSTED BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | BUTTER FLAVOR ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 357 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 28 MG | 28.9 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 8 MG | 1,214 MG | |
| Zinc, Zn | 10 MG | 0 MG |