SHREDDED WHEAT CEREAL vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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SHREDDED WHEAT CEREAL wins in 10 out of 20 nutrient categories
SHREDDED WHEAT CEREAL: 10
vs
ESSENTIAL EVERYDAY: 8
(2 ties)
Overview
| Nutrient | SHREDDED WHEAT CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 345 cal | 375 cal | |
| Protein | 9.1 g | 6.3 g | |
| Carbs | 81.8 g | 87.5 g | |
| Fat | 1.8 g | 2.0 g | |
| Fiber | 10.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 15.6 MG | |
| Riboflavin | 0.8 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 4.7 UG | |
| Vitamin B-6 | 0.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | SHREDDED WHEAT CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 28.1 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 327 MG | 156 MG | |
| Sodium, Na | 18 MG | 438 MG | |
| Zinc, Zn | 6.8 MG | 11.7 MG |