SHREDDED WHEAT CEREAL vs APPLE & CINNAMON TOASTED OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
SHREDDED WHEAT CEREAL: 9
vs
APPLE & CINNAMON TOASTED OATS: 9
(2 ties)
Overview
| Nutrient | SHREDDED WHEAT CEREAL | APPLE & CINNAMON TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 345 cal | 400 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 81.8 g | 80 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 10.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT CEREAL | APPLE & CINNAMON TOASTED OATS | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 16.7 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 5 UG | |
| Vitamin B-6 | 0.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | SHREDDED WHEAT CEREAL | APPLE & CINNAMON TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 15 MG | |
| Magnesium, Mg | 109 MG | 53 MG | |
| Phosphorus, P | 273 MG | 133 MG | |
| Potassium, K | 327 MG | 200 MG | |
| Sodium, Na | 18 MG | 400 MG | |
| Zinc, Zn | 6.8 MG | 12.5 MG |