SHREDDED WHEAT CEREAL vs BERRY FLAVORED COLOSSAL CRUNCH CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED WHEAT CEREAL wins in 11 out of 21 nutrient categories
SHREDDED WHEAT CEREAL: 11
vs
BERRY FLAVORED COLOSSAL CRUNCH CEREAL: 6
(4 ties)
Overview
| Nutrient | SHREDDED WHEAT CEREAL | BERRY FLAVORED COLOSSAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 340 cal | 395 cal | |
| Protein | 12 g | 2.6 g | |
| Carbs | 80 g | 86.8 g | |
| Fat | 2 g | 4.0 g | |
| Fiber | 12 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT CEREAL | BERRY FLAVORED COLOSSAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Niacin | 6 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED WHEAT CEREAL | BERRY FLAVORED COLOSSAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 26 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 14.2 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Phosphorus, P | 400 MG | 53 MG | |
| Potassium, K | 340 MG | 105 MG | |
| Sodium, Na | 0 MG | 711 MG | |
| Zinc, Zn | 2.4 MG | 4.0 MG |