SHREDDED WHEAT CEREAL vs SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED WHEAT CEREAL wins in 11 out of 21 nutrient categories
SHREDDED WHEAT CEREAL: 11
vs
SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON: 9
(1 ties)
Overview
| Nutrient | SHREDDED WHEAT CEREAL | SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 350 cal | 360 cal | |
| Protein | 10 g | 4 g | |
| Carbs | 80 g | 88 g | |
| Fat | 2.5 g | 4 g | |
| Fiber | 12.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT CEREAL | SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Niacin | 5 MG | 16 MG | |
| Riboflavin | 0.1 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.2 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | SHREDDED WHEAT CEREAL | SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 14.4 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 460 MG | |
| Zinc, Zn | 3 MG | 4.8 MG |