SHREDDED WHEAT CEREAL vs NATURAL GOURMET OATMEAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT CEREAL wins in 13 out of 20 nutrient categories
SHREDDED WHEAT CEREAL: 13
vs
NATURAL GOURMET OATMEAL: 5
(2 ties)
Overview
| Nutrient | SHREDDED WHEAT CEREAL | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 376 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 80 g | 62.4 g | |
| Fat | 2.5 g | 9.4 g | |
| Fiber | 12.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT CEREAL | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SHREDDED WHEAT CEREAL | NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 59 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 165 MG | |
| Zinc, Zn | 3 MG | 0 MG |