SHREDDED WHEAT BITE SIZED CEREAL vs GOLDEN PUFFS CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT BITE SIZED CEREAL wins in 12 out of 20 nutrient categories
SHREDDED WHEAT BITE SIZED CEREAL: 12
vs
GOLDEN PUFFS CEREAL: 6
(2 ties)
Overview
| Nutrient | SHREDDED WHEAT BITE SIZED CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 395 cal | |
| Protein | 11.7 g | 5.3 g | |
| Carbs | 80 g | 89.5 g | |
| Fat | 2.5 g | 1.3 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT BITE SIZED CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 79 UG | |
| Niacin | 5 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED WHEAT BITE SIZED CEREAL | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Magnesium, Mg | 100 MG | 42 MG | |
| Phosphorus, P | 333 MG | 158 MG | |
| Potassium, K | 450 MG | 184 MG | |
| Sodium, Na | 17 MG | 224 MG | |
| Zinc, Zn | 5 MG | 1.6 MG |