SHREDDED WHEAT BITE SIZED CEREAL vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 20 nutrient categories
SHREDDED WHEAT BITE SIZED CEREAL: 9
vs
CEREAL: 9
(2 ties)
Overview
| Nutrient | SHREDDED WHEAT BITE SIZED CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 11.7 g | 7.1 g | |
| Carbs | 80 g | 85.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 13.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT BITE SIZED CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Niacin | 5 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0.3 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED WHEAT BITE SIZED CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 28.6 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 450 MG | 143 MG | |
| Sodium, Na | 17 MG | 714 MG | |
| Zinc, Zn | 5 MG | 0 MG |