SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL vs HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR wins in 13 out of 19 nutrient categories
SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL: 5
vs
HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR: 13
(1 ties)
Overview
| Nutrient | SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 11.7 g | 7.1 g | |
| Carbs | 80 g | 78.6 g | |
| Fat | 2.5 g | 5.4 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SHREDDED WHEAT BITE SIZE WHOLE GRAIN WHEAT CEREAL | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH REAL HONEY AND NATURAL ALMOND FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 357 MG | |
| Iron, Fe | 3 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 450 MG | 446 MG | |
| Sodium, Na | 17 MG | 500 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |