SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL vs SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 10 out of 20 nutrient categories
SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL: 7
vs
SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 10
(3 ties)
Overview
| Nutrient | SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 11.7 g | 10 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 2.5 g | 5 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Niacin | 5 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.2 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 333 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3 MG | 30 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 333 MG | 333 MG | Tie |
| Potassium, K | 450 MG | 233 MG | |
| Sodium, Na | 17 MG | 700 MG | |
| Zinc, Zn | 3.8 MG | 12.5 MG |