SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL vs FRUIT & NUT GRANOLA CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL wins in 13 out of 18 nutrient categories
SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL: 13
vs
FRUIT & NUT GRANOLA CEREAL: 2
(3 ties)
Overview
| Nutrient | SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL | FRUIT & NUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 443 cal | |
| Protein | 11.7 g | 11.5 g | |
| Carbs | 80 g | 67.2 g | |
| Fat | 2.5 g | 14.8 g | |
| Fiber | 13.3 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL | FRUIT & NUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL | FRUIT & NUT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 66 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3 MG | 3.0 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |