SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL vs CINNAMON ROLL INSTANT OATMEAL

Nutrition comparison per 100 g serving

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CINNAMON ROLL INSTANT OATMEAL wins in 9 out of 19 nutrient categories

SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL: 8 vs CINNAMON ROLL INSTANT OATMEAL: 9 (2 ties)

Overview

Nutrient	SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL	CINNAMON ROLL INSTANT OATMEAL	Winner
Calories	333 cal	372 cal
Protein	11.7 g	9.3 g
Carbs	80 g	74.4 g
Fat	2.5 g	4.7 g
Fiber	13.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL	CINNAMON ROLL INSTANT OATMEAL	Winner
Niacin	5 MG	9.3 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0.2 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL	CINNAMON ROLL INSTANT OATMEAL
Calcium, Ca	33 MG	233 MG
Copper, Cu	0.8 MG	0 MG
Iron, Fe	3 MG	8.4 MG
Magnesium, Mg	67 MG	93 MG
Phosphorus, P	333 MG	233 MG
Potassium, K	450 MG	0 MG
Sodium, Na	17 MG	558 MG
Zinc, Zn	3.8 MG	0 MG

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