SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL wins in 10 out of 20 nutrient categories
SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL: 10
vs
CEREAL: 7
(3 ties)
Overview
| Nutrient | SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 11.7 g | 2.5 g | |
| Carbs | 80 g | 85 g | |
| Fat | 2.5 g | 5 g | |
| Fiber | 13.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 5 MG | 5 MG | Tie |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0.2 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED WHEAT BITE SIZE SHREDDED WHOLE GRAIN WHEAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 25 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3 MG | 18 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 333 MG | 50 MG | |
| Potassium, K | 450 MG | 150 MG | |
| Sodium, Na | 17 MG | 525 MG | |
| Zinc, Zn | 3.8 MG | 5.6 MG |