SHREDDED WHEAT BITE SIZE CEREAL vs GOLDEN HONEY PUFFS
Nutrition comparison per 100 g serving
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GOLDEN HONEY PUFFS wins in 11 out of 21 nutrient categories
SHREDDED WHEAT BITE SIZE CEREAL: 8
vs
GOLDEN HONEY PUFFS: 11
(2 ties)
Overview
| Nutrient | SHREDDED WHEAT BITE SIZE CEREAL | GOLDEN HONEY PUFFS | Winner |
|---|---|---|---|
| Calories | 333 cal | 407 cal | |
| Protein | 11.7 g | 7.4 g | |
| Carbs | 80 g | 88.9 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT BITE SIZE CEREAL | GOLDEN HONEY PUFFS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0.3 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED WHEAT BITE SIZE CEREAL | GOLDEN HONEY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 6.7 MG | |
| Magnesium, Mg | 100 MG | 59 MG | |
| Phosphorus, P | 333 MG | 148 MG | |
| Potassium, K | 450 MG | 167 MG | |
| Sodium, Na | 17 MG | 241 MG | |
| Zinc, Zn | 5 MG | 5.6 MG |